...Have you heard about Hot Yoga? It seems as though people everywhere are frantically signing up for this type of yoga ... otherwise known as bikram Yoga.

Somewhere along the line, bikram Yoga morphed into the term "Hot Yoga." This is partly due to the fact that the inventor of this type of yoga, bikram Choudhury, forbids anyone other than his pupils to use the aforementioned term. Therefore, those teachers that have not attended Choudhury's school in India may not use this term at all, so these people have come up with the term "Hot Yoga" instead. No matter what you call it, the principles of this sort of yoga are still the same.

Choudhury invented a series of poses that were to be practiced within the confines of a very hot room. Most people th...more

Major Health Benefits of Yoga exercise

...Yoga has been around for over 3,000 years, and still remains one of the most popular forms of exercise in the world. In fact, yoga popularity has increased tremendously over the past few years, and is rapidly becoming one of the most popular forms of exercise among young people.

Yoga exercise can be used to strengthen the mind, body and spirit by people of all ages and levels of physical health. It doesnt matter if you are in good shape or not, you can reap huge benefits from practicing yoga. There are actually several types of yoga, ranging from the high speed and high intensity level to a gentle, free flowing style of yoga and everything in between.

Regardle...more

The Purpose of Yoga- Getting Rid of Negative Thoughts

.... Even professionals have to get the bugs out.

If you do not have a stage or a field to practice on, you still have your mind. In Yoga meditation, you are taught to visualize. Therefore, you should visualize success. Do not approach a negative thought as a victim. Instead, look at your problems as a victor would. Forget the worries and focus on the solutions.

Some of my Yoga students have said, But what if I fail? In truth, no adventure in this life is a failure, unless you quit. If you never give up, you are still working on a positive outcome.

Copyright 2007 Paul Jerard / Aura Publications<...more

Teaching Yoga for Stress management - Lowering Stress Levels

...the student or client should also learn Yogic stress management techniques as soon as possible. Yoga teachers must teach students to experience a state of tranquility, before discussing the reality of a life with controlled or reduced stress.

If a man is dying of thirst in a hot, dry desert, it is extremely hard to convince him that he will find clean water over the next hill. The proof comes to him when he drinks the water and feels his body cool off. With that said, students must actually experience happiness, tranquility, and bliss, in our Yoga classes, for them to gain the insight of managing their stress levels.

Copyright 2008 - Paul Jerard / Aura Publications<...more

Pilates And Yoga Certification