...The idea behind Yoga is, two-fold. Firstly, of course, to strengthen the bodyhowever, it is not a cardiovascular type of exercise, as much as it is a meditative exercise. The movements of Yoga are slow and controlledthe breathing is slow and deeptherefore strengthening the lungs as well.

There are many different understandings of the spiritual side of the practice of Yoga. I have heard teachers claim that now all of us are one . . . Keep breathing . . . All of us are one. . . . It sounds a bit extreme. If I had been instructing that classIm pretty sure I wouldnt use those exact words. But the basic idea is similarthe unity of all things. The earth, the stars, the universeall that exists is one. Layers of energy, often called the aura, emanate from all things. For many, there is a feeling of a connection with all things.

The postures, (the asans) in perfect time with the breathing techniques (the pranayama) Balanceddetailed and challenging breath and movement sequences are wonderful for someone advanced in the art of Yoga.

Yoga is un...more

The Four Paths of Yoga

...shness and removing jealousy, hatred, lust, anger, pride and arrogance. From there, practitioners strive to fill themselves with joy, happiness, peace, and knowledge. Through this their concerns and anxieties vanish whereupon they attain everlasting peace.

Dhyana is the Sanskrit word for "meditation" and the focus is to calm or silence the restless mind and allow the practitioner to look into their inner consciousness without distractions from the outside world. Dhyana Yoga involves concentration upon a point of focus with the intention of knowing the truth about it. The meditation techniques learned give the practitioner a glimpse of their inner life and connects them with their true nature.

Jnana is a Sanskrit word meaning "knowledge" and is frequently interpreted to mean "knowledge of the true self". Jnana Yoga is based on the study of philosophy and meditation as a means to unify the body and mind in order to achiev...more

Yoga - More than the "Aerobics of India"

...es you can do when you're pregnant: it's gentle to the body while helping you build endurance and flexibility.

What is the difference between meditation and yoga? Meditation is one of the five principles of yoga. For the hindu god Shiva, meditation is a favorite way to pass the time.

How many times a week should I practice yoga? Practice at least 15 minutes a day, for 5 days a week. Discover for yourself why yoga is thought of as a total body healing system.

Can I practice yoga with an injury or medical condition? Anyone can practice yoga, regardless of age, ability or level of health!

How is pilates connected to yoga? The concept of the pilates exercise systems...more

Yoga Bags - Main Characteristics and Significance

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Yoga is the ancient Hindu tradition of practicing different physical and mental exercises to keep human body sound and healthy. Yoga involves various breathing exercises (pranayaam) and different body postures called aasanas. To practice yoga when we take so much care in selection of yoga mats, than there must be similar cautious approach in selection of yoga bags too. Yoga bags are very helpful in packing essential yoga accessories like yoga mats, props, cushions and yoga clothing. Prin...more

Yoga Instuctor Certification